THE 5-SECOND TRICK FOR LAT PULLDOWN

The two earlier mentioned seem Unusual to me. They can be literally the one details on which each and every video I've witnessed do concur (as in "do bend your knees, do carry your heels") Hinging with out bending the knees / relocating the hips down ? How ?They crucial challenge is that Garmin desires/have to go to BLE variants, in addition to a P